Tag: Anxiety

Sri Pan Wa, Phuket, Pool Villa

7 Ways to Control Your Anxiety

Waking up at 6am everyday I find myself immediately reaching for my phone to do one of three things; checking how many emails I’ve received whilst I indulged myself in broken and restless sleep, going through my Instagram accounts to check the engagement of my posts or checking my various messenger apps. Sound unhealthy? It…

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